Healthy Frozen Food Dinners

The folks over at Yahoo! Food have some recommendations on healthy microwave frozen meals for those of us that don’t have the time to cook a meal, and are too hungry to call and wait for take-out!

In looking at their healthy recommendations, I would assume these are lower in fats and calories than that of other comparable brands. However, I do know that some of them Lean Cuisine and Smart Ones are Lean in terms of portion size, y’know wh’m sayin’?? Grubgirl recalls having had to eat two of those blocks of ice in her heyday, thus probably defeating the purpose of portion control.

Quick and Easy Steamed Salmon Recipe

You can have a nice salmon dinner without having to spend a fortune if you decide to make it at home. One option is to steam it using a microwave. Here’s a rough guide on how to make a quick dinner…

1 microwave safe dish - I used a mini tart dish
saran wrap
1 salmon filet (per person)
1.5 - 2 Tbs. olive oil
dash of salt
dash of lemon pepper

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